Physical Therapy · San Jose, CA
Move Better. Feel Stronger. Recover Faster.
Expert one-on-one physical therapy in San Jose — personalized, evidence-based care that gets you back to the life and activities you love.
5/5 rated - 10+ years of expert care
- Most insurance accepted
Most insurance accepted
- Aetna
- Anthem Blue Cross
- Blue Shield of California
- Cigna
- United Healthcare
- Medicare
What we do
Specialized care, built around your recovery
Orthopedic Physical Therapy
Targeted rehabilitation for joint, muscle, and bone injuries — from sprains to chronic pain — restoring strength, mobility, and function.
Learn more →Sports Rehabilitation
Return-to-sport programs for athletes of every level, blending injury recovery with performance and re-injury prevention.
Learn more →Post-Surgical Rehabilitation
Structured recovery after orthopedic surgery — coordinated with your surgeon to restore range of motion, strength, and independence.
Learn more →Manual Therapy
Skilled hands-on techniques — joint mobilization, soft-tissue work, and dry needling — to relieve pain and restore movement.
Learn more →
Why Arya
Care that treats the cause, not just the symptom
You are never a number on a schedule. Every visit is hands-on with your therapist — focused, unhurried, and built entirely around you.
One-on-One Care
Every session is hands-on with your therapist — never handed off to aides or shared across patients.
Evidence-Based
Treatment plans grounded in current research and tailored to your goals, not a generic protocol.
Personalized Plans
Your program is built around your body, your goals, and your timeline — and adapts as you progress.
How it works
Your path back to feeling strong
- 1
Evaluation
A thorough one-on-one assessment to understand your history, movement, and goals.
- 2
Personalized Plan
A tailored, evidence-based program combining hands-on care and progressive exercise.
- 3
Lasting Recovery
We rebuild strength and confidence so results hold — not just relief that fades.
Conditions
Conditions we treat every day
Low Back Pain
Relief and lasting recovery from acute and chronic low back pain through movement, manual therapy, and core retraining.
Read more →Neck Pain
Treatment for neck stiffness, headaches, and posture-related pain — common with desk work and screen time.
Read more →Knee Pain
Care for knee injuries and arthritis — from ligament sprains and meniscus issues to patellofemoral pain.
Read more →Shoulder Pain
Recovery from rotator cuff injuries, impingement, frozen shoulder, and post-operative shoulder conditions.
Read more →Sports Injuries
Rehabilitation for sprains, strains, and overuse injuries — getting athletes back to training safely.
Read more →Post-Operative Recovery
Guided rehabilitation after orthopedic surgery, coordinated with your surgeon's protocol for a safe, steady return.
Read more →
Results our patients feel
- Patients treated
- 2,000+Patients treated
- Years of expertise
- 15+Years of expertise
- Average patient rating
- 4.9★Average patient rating
- Always one-on-one care
- 1:1Always one-on-one care
Testimonials
What our patients say
“After my knee surgery I could barely walk. The team at Arya built a plan that got me back to hiking in months. Genuinely life-changing care.”
Jennifer M.
Post-Surgical Rehabilitation
“Chronic low back pain had me sidelined for a year. Meeta found the root cause no one else had, and the difference was night and day. Highly recommend.”
David R.
Orthopedic Physical Therapy
Your team
Meet your therapist
Meeta Arya
PT
Meeta is the founder of Arya Physical Therapy and a licensed physical therapist (PT) serving San Jose and the greater Bay Area. She believes recovery should be personal: every patient gets her undivided, one-on-one attention and an evidence-based plan built around their goals.
Hours
- Monday: 8:00 AM – 6:00 PM
- Tuesday: 8:00 AM – 6:00 PM
- Wednesday: 8:00 AM – 6:00 PM
- Thursday: 8:00 AM – 6:00 PM
- Friday: 8:00 AM – 5:00 PM
- Saturday: 9:00 AM – 1:00 PM
- Sunday: Closed
Book your first visit
Take the first step toward lasting recovery. We'll find a time that works and build a plan that's yours alone.